Omega 3 Fish Oil Supplements Are Required For Proper Nutrition
One issue that is becoming more and more prevalent is high triglycerides. With the addition of the fish oil supplement in the diet, these can be lowered to safe levels. Irregular heart rhythms have also been helped to become more regular with the addition of this supplement. Those people on the supplement who do have a heart attack are much less likely to perish from it, and full recovery has been achieved.
DHA, or docosahexaenoic acid and EPA or eicosapentaenoic acid are short-chain fatty acids that are contained in the fish-oils. Athletes have discovered that these building blocks are necessary for their bone health. An additional benefit is that they help with mood disorders and can be used in people who are suffering from behavior disorders as well. Imagine the benefit to someone who has uncontrolled anger, and what supplementing with this product may do to enhance the quality of life for all those affected by this issue.
Recently, studies were done showing that Post Traumatic Stress Disorder can be helped with the addition of fish oil capsules. The US Military is taking a close look at and encouraging their members to supplement regularly to help with all of the issues that come with military service. If they can lessen the depressive episodes, there will be fewer suicides within the military.
Athletes who use the fish oil supplements have noticed a marked improvement in their endurance. The supplements seem to increase the lung capacity of athletes. A recent study consisting of 40 wrestlers showed the effectiveness of fish oil supplements. Split into four groups, the one group that had training and the supplements increased their lung functioning by nearly fifty percent. More studies should be done to further explore the benefits of fish oils.
There are a couple of things to beware of regarding these supplements. Recently, independent studies were done on many different brands of the fish-oil supplements, only to find very high PCB levels. Doing a little bit of research to make sure the source of supplements is reputable is an important part of health and wellness.
For the best possible nutrition, Omega 3 Fish Oil Capsules are a definite must in anyone's diet. Whether looking after your heart, your athletics, your moods or your bones this is a must have dietary supplement. Adding it to a daily regime can enhance the health and well being of the entire family.
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