The Health Benefits & Risks Of Fish Oil

Benefits of Fish Oil



As the name implies, fish oil is oil that is removed from the tissues of oily fish and is often recommended as part of a healthy diet program. Many nutritionists recommend that individuals each fish at least once a week, but emphasis must be placed on the importance of avoiding fish that contain certain harmful contaminants. In avoiding predatory fish, such as sharks and others, individuals will prevent the consumption of unhealthy substances which can accumulate due to the fish’s predatory lifestyle.

The benefits of fish oil are thought to be many, including a number of experts who believe that it’s consumption can help to regulate cholesterol. This problem affects many individuals and, if left untreated, can lead to more serious complications. The liver of fish, however, may contain dangerous levels of Vitamin A.

According to the American Heart Association, daily consumption of the proper amount of fish oil can be beneficial for patients suffering from coronary heart disease. In addition, the United States National Institute of Health recommends fish oil for the prevention of cardiovascular disease and high blood pressure. Once again, the institute reiterates the fact that high levels of omega-3 fatty acid intake may increase the risk of dangerous side effects, including a stroke.

In September 2005, Louisiana State University conducted a study that resulted in findings to support a theory that fish oil may prevent the brain from developing cognitive problems that are associated with Alzheimer’s Disease. This illness, which is common among the elderly, causes an individual to gradually lose his/her memory.

Apart from consuming fish on a daily basis, fish oil is available as dietary supplements and can may be purchased at many locations. In certain cases, fish oil may require a doctor’s prescription if the product is of pharmaceutical quality. It is important that individuals read the label and/or instructions carefully before using any medication and/or dietary supplement, including fish oil. It is also equally important that individuals inform their doctor of any current health problems and/or medications for which they are currently taking.

This article is to be used for informational purposes only and is not intended to be used as professional medical advice. The information contained herein should not be used in place of, or in conjunction with, a doctor’s recommendation . Prior to beginning any treatment regimen, including one that involves the use of fish oil, an individual who develops an illness of any type should consult a licensed physician for proper diagnosis and treatment.

Fitness and Health - Benefits of Fish Oil

What Are The Benefits Of Fish Oil?



When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental - rather than beneficial - to their health.

The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet - without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970's, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).

The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud's disease and ulcerative colitis.

Other Benefits of Fish Oil


There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

Making the Heart Healthier
The heart is unarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it's in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.

Fish to Become Thin
In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.

Fish Oil to Combat Asthma
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Consult Your Nutritionist Now About The Benefits of Fish Oil


Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.

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Omega 3 Fish Oils - What Is All The Fuss?

Question: What’s all the fuss about Omega 3 fish oils?



What do they do for my body?



Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free by processing the oils that naturally occur in the fish. Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA.

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These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also required by the human brain. Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, and an increased chance of being stricken with Alzheimer’s disease. Therefore, the regular and repeated consumption of Omega 3 fish oils can greatly help affect the quality of your life for the better.

The American Heart Association recommends the use of fish oils to help your hearts performance as long as you keep your dosage under 3 grams per day, suggesting an amount roughly between 0.5 to 1.8 grams per day. Clinical trials conducted have shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks, strokes, and even death.

Also, research has shown that Omega 3 fish oils can help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even slightly lower blood pressure! With all these facts, there is no doubt that the regular and responsible use of Omega 3 fish oils from supplements can be of great benefit to your health.

Xtend Life Fish Oil - Required For Proper Nutrition?

Editorial Comment: Here is an article that gives several pointers and tips on omega 3 fish oil supplements. Not all fish oils are created equal - failing to read the fine print can result in a less than adequate product and could even be hazardous to your health! To get the most out of your search for the purest fish oil supplement, I recommend you choose wisely when considering the omega 3 fish oil here.

Omega 3 Fish Oil Supplements Are Required For Proper Nutrition


One issue that is becoming more and more prevalent is high triglycerides. With the addition of the fish oil supplement in the diet, these can be lowered to safe levels. Irregular heart rhythms have also been helped to become more regular with the addition of this supplement. Those people on the supplement who do have a heart attack are much less likely to perish from it, and full recovery has been achieved.

DHA, or docosahexaenoic acid and EPA or eicosapentaenoic acid are short-chain fatty acids that are contained in the fish-oils. Athletes have discovered that these building blocks are necessary for their bone health. An additional benefit is that they help with mood disorders and can be used in people who are suffering from behavior disorders as well. Imagine the benefit to someone who has uncontrolled anger, and what supplementing with this product may do to enhance the quality of life for all those affected by this issue.

Recently, studies were done showing that Post Traumatic Stress Disorder can be helped with the addition of fish oil capsules. The US Military is taking a close look at and encouraging their members to supplement regularly to help with all of the issues that come with military service. If they can lessen the depressive episodes, there will be fewer suicides within the military.

Athletes who use the fish oil supplements have noticed a marked improvement in their endurance. The supplements seem to increase the lung capacity of athletes. A recent study consisting of 40 wrestlers showed the effectiveness of fish oil supplements. Split into four groups, the one group that had training and the supplements increased their lung functioning by nearly fifty percent. More studies should be done to further explore the benefits of fish oils.

There are a couple of things to beware of regarding these supplements. Recently, independent studies were done on many different brands of the fish-oil supplements, only to find very high PCB levels. Doing a little bit of research to make sure the source of supplements is reputable is an important part of health and wellness.

For the best possible nutrition, Omega 3 Fish Oil Capsules are a definite must in anyone's diet. Whether looking after your heart, your athletics, your moods or your bones this is a must have dietary supplement. Adding it to a daily regime can enhance the health and well being of the entire family.

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